Dr. Ananya Deshpande
Lead Physiotherapist · Sports & Orthopaedic Rehab · 14 years
Believes recovery starts with really listening, long before the first exercise is prescribed.
Physiotherapy & rehabilitation clinic, Kothrud, Pune
Move without pain again
Hands-on, one-to-one physiotherapy for back pain, sports injuries and post-surgery recovery — five minutes from Kothrud Depot.
Conditions we treat
Every session is one-to-one with a qualified physiotherapist. Prices are per session, payable at the clinic.
Back pain
Manual therapy and core work to settle acute and chronic low-back pain.
Sports injury
Sprains, strains and return-to-play plans built around your sport.
Post-surgery rehab
Guided recovery after joint, spine or ligament surgery.
Frozen shoulder
Mobilisation and stretching to restore range of movement.
Knee pain
Strength and alignment work for arthritis, ligament and cartilage pain.
Meet your physiotherapists
Three practitioners, one shared approach: listen first, treat the cause, and give you a plan you can keep up at home.
Gurpreet Singh Chadha
Sports Injury & Manual Therapy · 9 years
Works closely with local athletes and weekend runners on strength and return-to-play plans.
Kabir Mehta
Post-Surgical & Neuro Rehab · 7 years
Specialises in the slow, steady work of rebuilding strength and confidence after surgery.
Your first visit
From the first call to a plan you take home — here's what to expect.
01
Call or book online
Tell us what's bothering you and pick a slot that suits your day.
02
Assessment
A thorough first session to understand the cause, not just the symptom.
03
Hands-on session
Manual therapy and guided exercise, paced to how you're recovering.
04
Home-care plan
Simple, written exercises to keep the progress going between visits.
Patient reviews
“I could barely lift my arm to tie my hair. Six weeks here and I'm back on the badminton court on weekends.”
Meera, treated for frozen shoulder
“After my knee surgery I was scared to walk without support. The team rebuilt my confidence, one small session at a time.”
Suresh, treated for post-surgery knee rehab
“Years at a desk had wrecked my back. They actually explained why the pain kept returning, not just how to mask it.”
Farah, treated for chronic back pain
Clinic timings & address
Hours
Monday – Friday
8:00 am – 8:00 pm
Saturday
9:00 am – 5:00 pm
Sunday
Closed
Address
204, Riverside Arcade, 2nd Floor
Above Café Noor, Karve Road, Kothrud
Pune 411038
Two minutes from Kothrud Depot bus stop, opposite Axis Bank.
Your first pain-free step starts here
Tell us who you are and what's troubling you — our front desk will call to confirm your slot the same day.